Thanksgiving is a special time of year where we all take a moment to reflect on all that we are grateful for in our lives. While family, friends and good health often top the list, Thanksgiving also presents a time to take a step back from the hustle and bustle of daily life and focus on yourself—all the way down to your hair. If you’re in need of some pampering to kick of the holiday season, discover 6 ways to show your hair some appreciation this Thanksgiving:

1. Eat Hair Healthy Foods

While turkey will undoubtedly take the center stage for Thanksgiving dinner, focus each day on eating foods that benefit your hair. Protein, zinc, fatty acid, biotin, vitamin C & E are all helpful in creating hair that is full of shine and strength. Some of the most beneficial foods that contain these hair healthy nutrients include eggs, berries, spinach, fish, avocados, nuts and sweet potatoes.

2. Stay Hydrated

Drinking enough water is crucial to your overall health, but most people don’t realize that inadequate hydration can also lead to hair woes. Those who do not drink the recommended 8 glasses per day may find that their hair is brittle and riddled with split ends. Likewise, they may also have scalp problems like dryness, itchiness or even dandruff. As simple as it may seem, upping your daily water intake this Thanksgiving is one of the greatest ways to show your hair (and your body) some appreciation.

3. Wash it Less

There is such a thing as washing your hair too much! If you are prone to washing your locks daily, going a few days without shampooing each week can drastically improve the quality of your hair. This is because removing too much oil from your hair and scalp can cause dryness, irritation and even hair loss. For those who struggle to skip washings, a dry shampoo can help eliminate excessive oil and freshen up your locks. This step is especially helpful as the cooler weather associated with Thanksgiving moves in and dry heat is used indoors.

4. Choose Your Products Wisely

When it is time to shampoo or condition your hair, be sure that you choose your products wisely. All too often, people buy the hair products that look or sound most appealing without exploring the ingredients that are used to make it. Surprisingly, some of the most used ingredients are toxic and can do more harm to your locks than good. Be on the lookout for harsh ingredients like paraben, formaldehyde, sodium laureth sulfate and silicone which can cause hair loss, dryness, and irritation.

5. Skip the Heat

Heat damage is one of the leading causes of dry and brittle hair. It can also make imperfections, like split ends or flyaway, appear more exaggerated. If you frequently blow-dry, straighten and curl your locks, take a break from these tools to allow your hair to recover. Instead, you can let your hair air dry and experiment with overnight hairstyles to minimize damage. When you get back to blow-drying or straightening, be sure to use a high-quality heat protection product beforehand.

6. Indulge in Hair Treatments

Hair treatments in Davie can range greatly from one salon to the next. At Inscape Beauty Salon, some of our most popular treatments include an agave keratin treatment for anti-frizz control, an amino acid treatment for serious repair and a L'oreal Serie Expert Powermix treatment for dry or damaged strands. If you don’t have time to visit the salon, there are also numerous DIY treatments that are beneficial and can be done on your own time. Whether you create your own hot oil treatment with olive oil or an egg white mask to eliminate dandruff, your hair will thank you.

Interested in indulging in a hair treatment in Davie this Thanksgiving, or ready to kick start your holiday shopping with an Inscape Beauty Salon gift card? Give us a call or book an appointment online today!