When we think of vitamins and nutrients, we often see them as key components of a healthy diet. While this indeed holds true, did you know that their benefits also extend to your hair, skin, and nails? Just like every other part of our body, these three need to be treated with the right sources of nourishment. After all, beauty starts from within. To help strengthen your beauty arsenal, here are the key vitamins and nutrients for healthy hair, skin, and nails.

Vitamin C

Everyone knows that Vitamin C is key for supporting our body's overall health, but did you know it's also a powerhouse vitamin for your hair, skin, and nails? Case in point: StyleCaster shares that this vitamin helps produce collagen, and therefore supports healthy hair growth. Additionally, it ensures that your hair stays strong, thanks to its iron-absorbing power.

When it comes to skincare, Vitamin C is chock-full of benefits — from giving your skin a natural glow to correcting your skin tone and diminishing fine lines and wrinkles. And as a key ingredient for collagen production, it also works to keep your nails healthy and strong.

Vitamin E

We've previously raved here about how Moroccan oil can work wonders for you, and its power can be traced back to one of its key ingredients: Vitamin E. As a strong antioxidant, this essential vitamin fights oxidative stress and free radicals. In turn, Vitamin E nourishes your scalp, combats skin aging, and restores nail health.

All this is why it’s become a key ingredient in popular skincare products. Case in point: Pretty Me’s review of the AR Vitamin E Cream highlights how this ingredient can help women combat a whole range of skin issues — from stretch marks and wrinkles, to acne and scars. You should incorporate Vitamin E both in your morning and night-time routine. But be sure to apply the product right after taking a bath, so you can maintain as much moisture as possible.

Biotin

Biotin has been a favorite in the beauty industry for some time now — and for good reason. This B-vitamin is known for helping your hair grow both longer and thicker. This is because biotin has been linked to supporting the infrastructure of the protein keratin, which is not only a building block for your locks, but your skin and nails as well.

Indeed, Cosmopolitan's review of top nail strengtheners notes that biotin is vital for fortifying your nails. Not to mention, this vitamin also works to support the production of fatty acids that help nourish your skin. A good way to care for your skin with biotin is by taking a supplement of this vitamin.

Zinc

Zinc is another skincare ingredient that has been making waves among beauty lovers. Byrdie's overview of products like Pai's Perfect Balance Blemish Copaiba & Zinc serum points out that zinc is an effective ingredient for reducing skin congestion, while ensuring that it stays hydrated. Plus, zinc is great for boosting wound repair and regeneration.

It's also a key nutrient for haircare, as low levels of zinc result in a dry, flaky scalp or even dandruff. Another sign of zinc deficiency is significant hair loss. To this end, taking a zinc supplement ensures your hair stays in good shape. Last but not least, zinc is also known for promoting nail growth, while preventing those pesky white spots from appearing.

When it comes to choosing products, make sure to look out for these key vitamins and nutrients. Better yet, you can trust our experts here at Inscape Beauty Salon who'll surely give your hair, skin, and nails the TLC they deserve. With the right products and expert care, you'll be able to follow a beauty routine that will have you looking and feeling better than ever before.