For those who are interested in growing their hair, strengthening their nails or improving the look of their skin, there are countless products on the market. These products come in many forms from creams and serums to powders and supplements. With claims that they can drastically improve the health and appearance of the skin, hair and nails, many opt to incorporate them into their beauty regime. While the effectiveness of topical treatments varies greatly, supplements that are ingested are largely debated. When it comes to topical treatments and serums, a local hair salon in Davie can offer some insight but are costly hair, nail and skin supplements actually worth the investment?

According to a recent study conducted by Consumer Reports, the matter is widely debatable. This is because there are a plethora of supplements available and not all of them are created equally. Likewise, these supplements contain vitamins and minerals that should already be incorporated into a healthy, balanced diet. If you struggle to incorporate vitamins like vitamin A, iron or collagen, into your daily diet, this can ultimately affect the overall health and appearance of your skin, hair and nails along with the rest of your body. In most cases, it is best to identify any nutrient deficiencies in your diet and then incorporate them into the foods that you consume. For example, if you lack protein, adding in nuts and fish can provide noticeable results.

Additionally, not all supplements available on the market are approved by the Food and Drug Administration. This is a cause for concern because without the FDA seal of approval, it is difficult to know what the supplements truly contain. They may contain harmful ingredients without listing them on the label or the labeled concentrations found on the label may be drastically different from what the supplement truly contains. This is alarming for a number of reasons and can be dangerous for those with allergies or those who take other medications or supplements. Furthermore, too much of a vitamin or mineral can actually be detrimental to your health and appearance. For instance, someone who consumes too much vitamin A on a daily basis may experience hair loss. If you are already consuming enough vitamin A through your diet, taking a supplement that contains high levels of it is unnecessary.

If you are considering taking a hair, nail and skin supplement, be sure to discuss which ones are safe to take with your healthcare provider first. If you have the okay from a medical professional, exercise caution and opt for a supplement that has a U.S. Pharmacopeia, NSF International, ConsumerLab.com or UL seal of approval.

For those who prefer not to take this route, schedule a consultation at a top hair salon in Davie. Your hairstylist can offer a plethora of advice on how to improve the health and appearance of your hair, skin and nails. In most cases, a new haircut can lead to fuller looking locks and simple hair care changes can decrease the amount of damage incurred. Want to learn more tips about hair care at a hair salon in Davie? Book an appointment at Inscape Beauty Salon today.