Mom was right, again; you really are what you eat! While we all know that diet plays a key role in our overall health, many fail to recognize this distinction when it comes to their hair. People often limit red meat and increase their cardio for heart health or indulge in oranges and over the counter supplements to boost their immune system. When it comes to hair woes, however, hair treatments or retail hair products are viewed as the only defense. Much like pairing heart healthy foods and exercise, hair treatments and products are substantially more effective when combined with a hair healthy diet.
While most foods that are deemed to be health conscious benefit both our bodies and our locks, some are extraordinarily beneficial for hair and scalp health. Regardless of whether your hair is slow to grow, dry and brittle or riddled with dandruff, we've identified the ultimate foods to allow you to eat your way to better hair, right here in Davie, Florida.
Hair Growth
If you're attempting to grow out your hair and you've hit a standstill, your diet may lack protein and biotin. These components, along with many others, encourage cell growth. To jumpstart your journey to longer hair, add these foods to your diet:
Eggs
Salmon
Oyster
Avocado
Spinach
Nuts
Crab
Tofu
Still not satisfied with your results? Try applying a coconut or jojoba oil to your hair of pairing your new diet with a salon quality product designed to aid in growth. For immediate results, consider hair extensions.
Strength
Hair can be weakened for a number of reasons. Illness, medications, excessive hair coloring: at Inscape Beauty Salon, we've seen it all! Fortunately, brittle and damaged hair can be rejuvenated over time. These foods aid in strengthening and can help repair damage:
Oats
Greek yogurt
Peanut butter
Red peppers
Kiwi
Brussels sprouts
Garlic
Onion
If you are experiencing hair breakage or hair loss as a result of damage, be sure to abstain from damaging hair treatment. We recommend waiting 4-6 weeks between hair coloring, skipping the straightening iron and using non-damaging hair elastic while you work to strengthen your hair. We also recommend pairing these foods with regular restorative hair treatments like the L’Oréal PowerMix Series.
Moisture
Dry hair is among one of the most common complaints for hair salons in South Florida. Many times this is due to excessive exposure to the sun and chlorine during the summer months and because of the dry heat used indoors during the cooler months. These foods aid in increasing moisture in the hair and the skin:
Carrots
Broccoli
Soybeans
Coconut
When your hair is constantly dry throughout the year, it may be a sign that you need to reevaluate your hair products. Many contain harsh chemicals and alcohol which can lead to dehydrated locks. Opt for a natural hair product that contains moisture rich ingredients and natural oils.
Scalp Health
Dandruff, itchiness and scalp irritation are perhaps the most frustrating of all hair problems. This is because they often lead to physical and emotional discomfort. Increase these foods in your diet to decrease the dilemma:
Hemp seeds
Flax seeds
Acai (Local tip: try an Acai Bowl from Zen Bar-- they’re the best in Florida!)
Blueberries
Sweet potatoes
For severe cases of dandruff or skin conditions that contribute to itchiness of the scalp, a medicated hair product may be required to relieve symptoms.
Keep in mind that our bodies and our hair need a plethora of vitamins and minerals to function properly and look their best. For best results, eat a well-balanced diet and exercise regularly (we recommend BurnBootCamp in Davie or Plantation, Florida!). Likewise, ensure that you are getting regular trims and hair treatments at Inscape Beauty Salon to maintain those luscious locks.
Need an appointment? Book online now with one of our expert hairstylists in Davie, Florida.