One of the biggest topics of discussion in the realm of hair and beauty involves hair growth. Whether a person has rocked short locks for years or is struggling to get past the mid-length mark, many struggle to reach the length that they desire. Although genetics does play a role in how long your hair will grow, there are effective methods that you can implement into your daily routine to grow longer and stronger locks. Explore our top tips:
1.Minimize Damage
The biggest deterrent when it comes to growing your hair out to a certain length is damage. Damaged hair is prone to breakage and split ends and this spells disaster for any hair growth journey. In many cases, those with severely damaged hair struggle to achieve a length beyond their shoulders. This has nothing to do with the amount that your hair is actually growing and everything to do with the damage. This is because the hair tends to snap off at the ends which can lead to the illusion that the hair is not growing at all. To prevent this from happening, reconsider your hair regime and minimize damage wherever possible. Some of the most detrimental practices include daily use of heated styling tools, over-washing and frequent dying.
2.Eat a Balanced Diet
While there is no miracle diet that can provide lustrous hair, those who practice a healthy lifestyle and incorporate a nutritious mix of food into their diets tend to have longer, stronger hair. This is because the hair needs vitamins and minerals, like Biotin, Zinc, Iron and Vitamin D, to maintain optimal health. Some of the best foods to include in your daily diet for hair health include nuts, fish, avocados, eggs, spinach and sweet potatoes.
3.Use Safe Products
Despite the fact that there are endless hair products on the market, not all of them are created equally. Some of the most popular drugstore brands contain harmful chemicals like formaldehyde, phthalates, parabens, alcohol and sodium chloride. These products boast deep cleansing capabilities, but in reality, they dry out the hair and scalp. These effects interfere with the natural oils in the hair and can cause damage or inhibit the natural hair growth cycle. Be sure to read ingredient labels thoroughly and look for a product that is free of these chemicals and others like sulfates. If you are unsure about your current products, be sure to ask your Davie hair salon stylist.
4.Get Regular Trims
We get it: the last thing you want to do when growing out your hair is cut it. This is a common concern, but forgoing trims can actually disrupt your journey. Over time, hair strands develop split ends which make their way up the shaft over time. This leads to breakage and can cause you to lose more of your length than you would during a trim. Ideally, you should visit your local Davie hair salon every 8 weeks to remove split ends and damage.
In need of a trim or a haircut in Davie to jumpstart your hair growth goals? Schedule an appointment today at Inscape Beauty Salon.